Beginner BADGERS
Wednesday 18:30 - 19:30
Hello and welcome! It's fantastic that you are interested in joining our beginner programme!
Here you will find all the information you will need to know.
Start your running journey with us!
Whether you're a complete newbie or dusting off those running shoes, our Beginner BADGER programme is here to support you every step of the way. We'll guide you towards your 5k goal, providing expert advice on everything from warm-ups to cool-downs. Our friendly Run Leaders will be with you every step, offering encouragement and tips as you build your distance.
Key areas we cover:
Safety
What to Wear
FAQs
Avoiding Injury
Warm-up
Cool-down
Food & Drink
Types of Training
Important: Children must be 12 years or older to participate in BADGERS.
Ready to take the first step? Join us today!
We currently have not set a date for the next beginners course.
Please Note: This is not our membership form, the membership form can only be found online and only needs to be completed if you wish to become a member of the club.
Important Notices
We currently have not set a date for the next beginners course, we will update this page once we have.
The cost is either £30 up front for the 12 sessions, or £3 pay as you go (Free for members)
Sorry but no new starters after week 3 .
Hi-visibility clothing is a must and a head torch is recommended to run!
Taking part in the sessions is done so at your own risk.
Please park legally and sensibly at all times. Have consideration for and do not obstruct other vehicles.
Training Schedule
What is planned over the next few weeks of the 12 week course
Date
TBC 2024
Loaction
TBC
Run Leaders
RL
Week
Week 1 - Walk / Run
TBC 2024
TBC
RL
Week 2 - Loop Back
TBC 2024
TBC
RL
Week 3 - Out & Back
TBC 2024
TBC
RL
Week 4 - Hills
TBC 2024
TBC
RL
Week 5 - Intervals
TBC 2024
TBC
RL
Week 6 - Loop Back (3km)
TBC 2024
TBC
RL
Week 7 - Meet & Retreat
TBC 2024
TBC
RL
Week 8 - Out & Back
TBC 2024
TBC
RL
Week 9 - Indian File
TBC 2024
TBC
RL
Week 10 - Loop Back (5km)
TBC 2024
TBC
RL
Week 11 - Downhill Running
TBC 2024
TBC
RL
Week 12 - Recap