Beginner BADGERS

Wednesday 18:30 - 19:30

Cost: £3 per a session or £30 for the 12 week programme

Hello and welcome! It's fantastic that you are interested in joining our beginner programme!

Here you will find all the information you will need to know.

Sign Up Now Open!

Our next 0 - 5k beginners course starting  7th May 2025 in Baddesley.

Please Note: This is not our membership form, the membership form can only be found online and only needs to be completed if you wish to become a member of the club.

Start your running journey with us! 

Whether you're a complete newbie or dusting off those running shoes, our Beginner BADGER programme is here to support you every step of the way. We'll guide you towards your 5k goal, providing expert advice on everything from warm-ups to cool-downs. Our friendly Run Leaders will be with you every step, offering encouragement and tips as you build your distance.

Key areas we cover:

Important: Children must be 12 years or older to participate at BADGERS.

Ready to take the first step? Join us today!

Important

Important Information

Training Schedule

What is planned over the next few weeks of the 12 week course

Date

7th May 2025

Loaction

Run Leaders

RL

Week

Week 1 - Walk / Run

14th May 2025

RL

Week 2 - Loop Back

21st May 2025

RL

Week 3 - Out & Back

28th May  2025

RL

Week 4 - Hills

4th June 2025

RL

Week 5 - Intervals

11th June 2025

RL

Week 6 - Loop Back (3km) 

18th June 2025

RL

Week 7 - Meet & Retreat 

25th June 2025

RL

Week 8 - Out & Back 

2nd July 2025

RL

Week 9 - Indian File 

9th July 2025

RL

Week 10 - Loop Back (5km)  

16th July 2025

RL

Week 11 - Downhill Running 

23rd July 2025

RL

Week 12 - Recap 

Saturday 26th July 2025

ALL

5k Graduation