Beginner BADGERS

Wednesday 18:30 - 19:30

Cost: £3 per a session or £30 for the 12 week programme

Hello and welcome! It's fantastic that you are interested in joining our beginner programme!

Here you will find all the information you will need to know.

January Course Full!

Our January course is now full, but don't worry! We'll be back in action soon. 

Keep an eye out for details about our next 0 - 5k beginners course starting in April in Polesworth. We'll let you know all the exciting details closer to the time.

Please Note: This is not our membership form, the membership form can only be found online and only needs to be completed if you wish to become a member of the club.

Start your running journey with us! 

Whether you're a complete newbie or dusting off those running shoes, our Beginner BADGER programme is here to support you every step of the way. We'll guide you towards your 5k goal, providing expert advice on everything from warm-ups to cool-downs. Our friendly Run Leaders will be with you every step, offering encouragement and tips as you build your distance.

Key areas we cover:

Important: Children must be 12 years or older to participate at BADGERS.

Ready to take the first step? Join us today!

Important

Important Information

Training Schedule

What is planned over the next few weeks of the 12 week course

Date

8th January 2025

Loaction

Run Leaders

Clare C, Paul C, Jo C

Week

Week 1 - Walk / Run ✅

15th January 2025

Clare C, Paul C, Jo C

Week 2 - Loop Back

22nd January 2025

Clare C, Paul C, Jo C

Week 3 - Out & Back ✅

29th January 2025

Clare C, Paul C, Jo C

Week 4 - Hills ✅

5th February 2025

Clare C, Paul C, Jo C

Week 5 - Intervals

12th February 2025

Clare C, Paul C, Jo C

Week 6 - Loop Back (3km) ✅

19th February 2025

Clare C, Paul C, Jo C

Week 7 - Meet & Retreat

26th February 2025

Clare C, Paul C, Jo C

Week 8 - Out & Back

5th March 2025

Atherstone

RL

Week 9 - Indian File

12th March 2025

Atherstone

RL

Week 10 - Loop Back (5km)

19th March 2025

Atherstone

RL

Week 11 - Downhill Running

26th March 2025

RL

Week 12 - Recap

Saturday 29th March 2025

ALL

5k Graduation