Training Sessions
Tuesday 6:30pm - 7:30pm
Our Tuesday nights are all about pushing your limits. We mix it up with road and trail runs, hill repeats, fartlek, lactate, and interval sessions to build endurance, speed, and stamina.
Choose your pace: our sessions cater to every level, from 3 to 7 miles. Join groups A, B, or C to find your fit.
Wednesday 6:30pm - 7:30pm
New to running? Our Beginner BADGERS are here for you! We'll guide you step-by-step through your first 5K, teaching you warm-ups, cool-downs, and stretches. Our friendly run leaders offer expert tips and support as you build your distance each week.
Thursday 6:30pm - 7:30pm
Run at least 3 miles? You're in! Our Thursday social runs are led by a Run Leader and offer two route options: Short 3-5 miles or Long 5-8 miles. Set your own pace and enjoy the company of fellow runners. It's a great way to meet new people and chat while you run.
Junior BADGERS
Run, Learn, Grow!
Are you aged 12-17 and love to run? Join the Junior BADGERS! Whether you're just starting out or looking to improve your speed and stamina, we've got you covered.
New to running? Our Beginner BADGERS programme will teach you the ropes, helping you build a strong foundation for your running journey. Once you've conquered your first 5K, you're ready to join the main BADGERS group for even more fun and challenges.
We focus on building a supportive community where you can make new friends, push your limits, and achieve your running goals. While our younger runners can't compete in all the same races as the older teens, we offer plenty of opportunities to test yourself and celebrate your progress.
Ready to lace up your trainers and hit the road? Join the Junior BADGERS today!
UKA Rule T3 S3 UKA SUPPLEMENT
CROSS COUNTRY AND ROAD AGE GROUPS
(2) Cross Country Maximum Distances
Age Group Maximum Distance
All Athletes Under 13 years 3,500 metres
Under 15 years 5,000 metres
Under 17 years 6,500 metres
Under 20 years 10,000 metres
Seniors Unlimited
(3) Road Maximum Distances
Age on day of competition Maximum Distance
All Athletes Over 11 – Under 13 5,000 metres
Over 13 – Under 15 6,000 metres
Aged 15 years 10,000 metres
Aged 16 years 15,000 metres
Aged 17 years 25,000 metres
Over 18 – Under 20 Marathon
Seniors Unlimited
Masters Unlimited